Getting Supplements Out of the Gut and into the Cell with Liposomal Encapsulation
Hello, Health Conscious Friends:
Today’s article is meant to show you step by step how to make liposomal ... READ MORE
Popping the Acid/Alkaline Diet Bubble
Hello, Health Conscious Friends:
Today I would like to dive into an important, but widely misunderstood topic: pH balance in the body, especially in ... READ MORE
Research Driven Recommendations for Blood Glucose and Insulin Regulation
Dear Health Conscious Friends:
Insulin/blood glucose regulation is at the core of a number of bodily processes ... READ MORE
Kefir--the royal path to gut health
Hello, Health Conscious Friends:
Today I want to encourage you to include kefir in your diet. About 5-6 months ago, I read an article on Mercola.com ... READ MORE
Vitamin D: So really, when do I have enough?
Hello health interested friends:
As you may be aware, there has been in the last few years a recognition that most of us are Vitamin D deficient. ... READ MORE