Diet and Food

Getting Supplements Out of the Gut and into the Cell with Liposomal Encapsulation

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Hello, Health Conscious Friends:

Today’s article is meant to show you step by step how to make liposomal ... READ MORE

Popping the Acid/Alkaline Diet Bubble

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Hello, Health Conscious Friends:

Today I would like to dive into an important, but widely misunderstood topic: pH balance in the body, especially in ... READ MORE

Research Driven Recommendations for Blood Glucose and Insulin Regulation

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Dear Health Conscious Friends:

Insulin/blood glucose regulation is at the core of a number of bodily processes ... READ MORE

Vitamin D: So really, when do I have enough?

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Hello health interested friends:

As you may be aware, there has been in the last few years a recognition that most of us are Vitamin D deficient. ... READ MORE